 |
||||||||||||||||
|
|
||||||||||||||||
|
◄ Back to What´s New At Savon - Monthly Newsletter Home Page September 2024 NewsletterWhat´s New at Savon
Quote Of The Month: “Accoring to a new survey, 90% of men say their lover is also their best friend. Which is really kind of disturbing when you consider man‘s best friend is his dog.” Jay Leno (American television host and comedian – 1950 – present) Congratulations To: Will Weight Loss Cure Sleep Apnea Naturally?Article source: https://articlebiz.comObesity and sleep apnea are two health issues that often go hand in hand. Sleep apnea is a sleep disorder where a person experiences pauses in breathing or shallow breathing during sleep. Sleep apnea is a serious condition that can lead to various health problems, including high blood pressure, heart disease, and stroke. On the other hand, obesity is a major risk factor for sleep apnea, as excess weight can contribute to airway obstruction during sleep. Medical professionals advise many people with sleep apnea to lose weight as part of their treatment plan. This begs the question, “Can weight loss cure sleep apnea naturally?” In this article, we will explore the relationship between weight loss and sleep apnea and whether shedding pounds can effectively treat this sleep disorder. The Link Between Weight Loss and Sleep Apnea Obesity is a significant risk factor for sleep apnea. Studies have shown that excess weight can contribute to upper airway obstruction during sleep, leading to pauses in breathing. This is because fat deposits around the neck and throat can put pressure on the airway, making it difficult for air to flow freely. As a result, the person experiences pauses in breathing, which can disrupt their sleep and lead to other health problems. On the other hand, losing weight can help reduce the severity of sleep apnea. A study published in the American Journal of Respiratory and Critical Care Medicine found that a 10% reduction in weight can lead to a 26% decrease in the severity of sleep apnea. This is because losing weight can reduce the amount of fat around the neck and throat, thus reducing the risk of airway obstruction. Furthermore, weight loss can also improve other risk factors for sleep apnea, such as high blood pressure and diabetes. These conditions can contribute to the development and progression of sleep apnea, so managing them through weight loss can be beneficial. Can Weight Loss Cure Sleep Apnea Naturally? Well, while weight loss can certainly help improve sleep apnea, it is not a cure. The effectiveness of weight loss as a treatment for sleep apnea varies from person to person. For some individuals, losing weight may completely resolve their sleep apnea, while for others, it may only lead to a reduction in its severity. Moreover, weight loss alone may not be enough to treat sleep apnea. In some cases, other treatment options, such as the use of a continuous positive airway pressure (CPAP) machine, may be necessary to manage the condition. CPAP therapy involves wearing a mask over the nose and mouth during sleep, which delivers a constant flow of air to keep the airway open. The Importance of Healthy Lifestyle Habits While weight loss may not be a cure for sleep apnea, it is still an essential aspect of managing the condition. Maintaining a healthy weight through a proper diet and regular exercise can not only help reduce the severity of sleep apnea but also improve overall health and well–being. In addition to weight loss, other lifestyle habits can also help manage sleep apnea. These include avoiding alcohol and sedatives before bedtime, sleeping on your side instead of your back, and maintaining a regular sleep schedule. Making these small changes can make a significant difference in managing sleep apnea. In conclusion, weight loss can play a crucial role in managing sleep apnea, but it is not a cure. It can help reduce the severity of the condition and improve overall health, but other treatment options may still be necessary. Therefore, if you are struggling with sleep apnea, it is essential to consult with a healthcare professional to develop a comprehensive treatment plan that includes weight loss and other lifestyle changes. Smothered Pork Chops With Cream Gravy
Heat oil in a large skillet over medium heat. Season chops on both sides with salt, pepper and Cajun seasoning; brown both sides, remove and set aside. Add the onion and green pepper to the skillet and sauté until lightly caramelized. Transfer to the top of the chops. In the same skillet, add enough butter to bring fat to ½ cup total. Stir in the flour until fully incorporated and no lumps remain; cook, stirring constantly until roux reaches desired color, somewhere between cream and light brown. Combine water and half and half or milk, and slowly add to roux, stirring constantly. Cook and stir for 5 minutes. Return chops to skillet and turn to coat. Cover and simmer on medium low, for 20 to 30 minutes, or until tender and cooked through, checking occasionally to prevent sticking. Total time will depend on thickness of pork chops. Remove chops and plate along with steamed rice; whisk gravy before spooning over chops. Garnish with parsley, if desired. Enjoy! And remember, if it looks and smells good, eat it!!
The practice is located at 1093 Hancock Road, Bullhead City, AZ 86442. The phone number is (928)758-5588. We also invite you to visit them on the web. Crazy, Zany Facts We Bet You Didn´t Know
Dental Talk - A Member Blog Forum:
These are just a few of the topics. Our blog site contains many other interesting topics. Please join us!! Questions From Our MembersA. Roundtree of Austin, Texas asks:“When you update the fees the dentists can charge us, do you mail out new Schedule of Benefits to us and if not, why?” Savon’s AnswerThe answer is yes and no. Yes, we mail them out when you renew your plan. Other than that, no we don‘t. The reason that we don't mail them out is it‘s cost prohibitive.We are able to keep our membership fees low because we monitor our administrative costs very closely. A mass mailing of any sort would mean that we would have to raise our membership fees to offset the cost of the mailings. All our current fee schedules are available for download in a PDF version on our website. If you don‘t have internet access, please contact our Customer Care Center at 602–841–3494 to have a current one sent to you. Tooth Talk With Tommy The Wisdom Tooth The Possible Plus Side To Monitoring Tooth Wear Via AIA direct reprint of an article by Ava Barros of DrBicuspid.com
The automated method provided a detailed overview of tooth wear progression, with StratifiedTSegNet accurately segmenting each tooth. The largest differences between the automated method and the 3DWA protocol were observed over the zero to five–year interval, where the automated method indicated more tooth wear due to a better fit between corresponding teeth, they wrote. For example, the automated method showed greater wear on tooth #11‘s incisal edge, which the 3DWA protocol underestimated due to inaccurate registration. The automated method‘s segmentation was highly effective (DSC = 0.947±0.033, IoU = 0.907±0.047) and showed a strong correlation with the 3DWA protocol (correlation = 0.932). Differences between the methods were generally small (95% confidence interval = -0.083 to 0.135), with slightly higher measurements of tooth profile loss for the automated method (mean difference = 0.021 mm, p <0.001). Tooth pair registration failed in 2.9% of cases (15 out of 516) and variability between the two methods increased over longer time intervals, according to the results. However, the study had limitations. StratifiedTSegNet sometimes failed to segment teeth accurately, possibly due to the algorithm not being specifically designed for worn teeth and the training data being based on colorless plaster models, the authors wrote. ø “The proposed automated method for monitoring tooth wear progression was faster and not clinically significantly different in accuracy compared to a manual protocol for full–arch IOSs,” van Nistelrooij and colleagues wrote. Until next time; brush, floss and keep smiling! The Schedule Of Benefits Goes Into Effect October 1, 2024We have completed the process of adjusting the Schedule of Benefits and are now releasing it to the providers and our members.The new Schedule of Benefits is available at SavonDentalPlan.com or by clicking this link. We worked very hard to keep the fees that you pay for dental care as low as possible and we are confident that the plan has stayed true to our mission statement; “To provide quality and timely dental care at a price that is fair and reasonable to the member and the dentist.” The next examination of the Schedule of Benefits will be sometime in 2026. Thank you for your continued trust in Savon Dental Plan and rest assured that we will continue to work hard to protect that trust. |
||||||||||||||||
